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"We are what we repeatedly do" - Aristotle


 *****   Training is at Langahm Community Centre this Sunday   ***************   Training is at Langahm Community Centre this Sunday   ***************   Training Is At Langahm Community Centre This Sunday ***************   Training Is At Langahm Community Centre This Sunday   *************************************



 ***************   Congratulations to Geoff for passing with flying colours his Black Belt 1st Dan, We are so proud of his achievement ***************   Congratulations to Geoff for passing with flying colours his Black Belt 1st Dan, We are so proud of his achievement   ***************   Congratulations to Geoff for passing with flying colours his Black Belt 1st Dan, We are so proud of his achievement  ***************