Sensei's  Thoughts

Treat others as you would like to be treated

(If you are nasty to someone expect them to be nasty to you!)

Learn Something new everyday

Be helpful at all times

Take time every day to sit quite and meditate

Breakdown challenges into more manageable bits

Start at the beginning

Always try to better yourself

Be Humble

Never judge on looks alone

Always look at both sides of any argument

Understand your opponent

Anger breeds anger and achieves nothing

Be considerate 

Be aware of the consequences of your actions

Karate is for everyday life

Learn The Way

Be Respectful at all times